At Total Health Secrets, we don’t just recommend supplements — we use them.

Our team includes practitioners, educators, and wellness professionals who rely on PRL formulas daily to stay sharp, focused, and energized — without relying on caffeine, sugar, or synthetic nootropics.

So today, we’re pulling back the curtain.

Here’s the exact brain stack our team uses (and why), how we build it into our daily routines, and how you can adapt it based on your needs.

Why Focus and Mental Clarity Are Non-Negotiable

Whether you’re leading a team, running a business, managing a household, or just trying to be fully present for your life — mental performance matters.

But most people are walking around in a state of low-grade brain fog.

We hear this all the time:

“I can’t focus like I used to.”

“I feel like I’m in a fog most of the day.”

“My memory is slipping — even with basic things.”

These aren’t isolated complaints — they’re signals that the brain is running low on what it needs.

Our team believes the solution is not synthetic stimulation — but deep nourishment of the brain and its support systems.

Here’s what that looks like in action.

Our Core Brain Stack: Daily Go-Tos

These are the formulas most of us use every single day — because they’re foundational for clean, consistent brain energy.

 NeuroVen™

Purpose: Cognitive performance, memory, and long-term protection
Why we use it:
This is our “multi” for the brain. It supports both performance and resilience — great for aging brains, high performers, and anyone recovering from burnout.

Key nutrients include acetyl-L-carnitine, alpha-lipoic acid, and phosphatidylserine — all backed by research for mental clarity and cellular repair.

 Adaptogen-R3™

Purpose: Stress regulation and mental stamina
Why we use it:
Most brain fog is really stress fog. This adaptogen blend helps balance the HPA axis, lower cortisol, and promote sustainable energy and focus — without overstimulation.

It’s a favorite among those juggling multiple roles or managing long days.

 Premier Max B-ND™

Purpose: Methylated B-complex vitamins for mood, energy, and cognition
Why we use it:
B vitamins are crucial for neurotransmitter production and energy metabolism. But not all B-complexes are created equal.

This liquid formula absorbs fast and works well even for those with MTHFR or gut absorption issues.

 CoQ-Quinol™

Purpose: Mitochondrial energy and brain protection
Why we use it:
Brain fog and memory issues often trace back to poor mitochondrial function. CoQ10 supports the energy centers in your brain cells — especially important if you’re aging, stressed, or on statins.

 DHA (Algae-Based)

Purpose: Brain structure, memory, and inflammation control
Why we use it:
DHA is a structural fat in the brain — and most people don’t get enough. We use algae-derived DHA to support memory, clarity, and mood.

Optional Add-Ons (Based on Needs)

Not every practitioner uses these daily — but we reach for them when symptoms or stressors spike.

 Medi-Magnesia™

• For sleep support, muscle relaxation, and mental calm
  
  
• Especially helpful after a long day or when under pressure
  
  

 Tranquinol®

• Natural calm support when anxiety, worry, or overstimulation kicks in
  
  
• Non-drowsy, gentle, and safe for regular use
  
  

 Liver ND™ + MediClay-FX™

• When detox load is high and brain fog spikes
  
  
• Helps clear toxins from the liver and bloodstream
  
  

 AloePro™

• For gut-brain axis support
  
  
• We use this when gut inflammation or food sensitivities are flaring — often tied to poor focus or irritability
  
  

How We Time Our Brain Stack

Optional: AloePro™ and Liver ND™ can be taken anytime — often with meals.

Real Team Feedback

“I don’t get the 2pm crash anymore — and I’m not on caffeine.”
“My memory and word recall are significantly better.”
“I used to feel drained after back-to-back Zoom calls. Now I recover faster.”
“This stack keeps me sharp even on high-stress days.”

These are real quotes from real members of our team.

We use these formulas because they work — and because they’re safe, clean, and designed for long-term use.

How to Start Building Your Own Stack

Start with the core four:

1. NeuroVen™
   
   
2. Adaptogen-R3™
   
   
3. Premier Max B-ND™
   
   
4. CoQ-Quinol™
   
   

If you’re struggling with focus, burnout, or memory — this stack gives you the foundational support you need.

Then, layer on:

• DHA if memory or mood is a key issue
  
  
• Sleep support if recovery is poor
  
  
• Gut/liver support if brain fog or fatigue is present
  
  

Final Thoughts

Your brain is your most valuable asset. And like any high-performance engine, it needs the right fuel.

At PRL, we don’t guess — and we don’t cut corners.

These are the exact formulas we use every day to stay clear, energized, and focused — without stimulants, sugar, or shortcuts.

If you’re ready to feel mentally sharp again, this is where we’d start.